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About Supplements.co.nz AllMax Nutrition Caffeine
Restore Mental Alertness & Energize Your Workouts
Caffeine can provide the energy you need to get through your workouts. It can also serve as a powerful energy boost for those days that you just don’t seem to have the energy to make it through a hard training session.
If you’re trying to lose weight Caffeine has a thermogenic response on the body. It helps to increase the rate of lipolysis (fat burning) and can increase metabolism. Caffeine has also been found to help suppress the appetite.
ALLMAX Caffeine is a must-have in your supplement arsenal!
Supplements.co.nz AllMax Nutrition Caffeine Recommended Use
Take 1 tablet not more often than every 3 to 4 hours up to a maximum of 1000 mg (5 tablets) in 24 hours.
1. What is Caffeine?
Caffeine is an alkoid and is found in guarana, kola nuts, coffee, tea and cocoa beans. It is the most popular drug in the world and is a powerful stimulant to the central nervous system. After caffeine is consumed, it is absorbed into the bloodstream and other body tissues. It takes about half an hour to experience peak concentration in the body.
2. Is Caffeine safe to use?
Caffeine has been found to be safe in several research studies, as long as it is consumed in moderation. The FDA deemed normal caffeine intake as safe and said that it posed no increased health risk.
3. How does Caffeine benefit me?
Caffeine can help temporarily restore mental awareness or wakefulness when experiencing fatigue or drowsiness.
4. Can I take Caffeine to replace sleep?
No, caffeine intake should never replace sleep. Caffeine can help to restore wakefulness if you haven’t experienced enough sleep, but should never be used as a substitute for actual sleep.
5. Are there any side effects?
Not everyone tolerates caffeine well. You’ll need to experiment to determine the amount that you can handle best. Some possible side effects include nervousness, tremors, irritability, insomnia, mood swings and depression. As caffeine is a drug, you may build up a dependence on it and find it difficult to function without it. But remember that everyone is different and reactions to caffeine consumption vary.
6. How can Caffeine help me at the gym?
Many studies have been conducted on Caffeine’s role in the gym. It has been found to have a positive effect on improving athletic performance. Specifically, during endurance exercise supplementing with 3-9 mg of caffeine has been shown to delay fatigue and improve endurance performance. The studies conducted on caffeine’s effects during shorter term exercises such as strength training have also proved to be positive in the ability to help increase work output.
7. How does Caffeine help with weight loss?
Caffeine has a thermogenic response on the body. It helps to increase the rate of lipolysis and can increase the metabolism. Caffeine has also been found to help suppress the appetite.
8. How do I take Caffeine?
Take 1 tablet no more than every 3 to 4 hours up to a maximum of 1000 mg (5 tablets) in 24 hours.
9. Can I take Caffeine if I’m pregnant or breastfeeding?
No, if you’re pregnant or breastfeeding you should not take caffeine supplements. You should also try to limit your caffeine consumption during your pregnancy.
10. How much Caffeine is there in ALLMAX Caffeine?
There is 200 mg of caffeine in one tablet of ALLMAX caffeine, about as much as in a large, strong cup of coffee.
