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About Supplements.co.nz Balance 100% Micronised Creatine
Increases lean body mass, strength and muscle function. It assists in inhibiting muscle damage in response to increased resistance exercise. It may enhance performance during intense physical exercise and resistance training and help to aid recovery.
Benefits:
Adults: Add 1 serving to 250ml of water or pre/post-workout drink. Mix thoroughly prior to consumption. Take 1-2 serves daily. Creatine is best taken 1/2 hour before workouts to aid performance and immediately post-workout to assist recovery, or as directed by your healthcare professional.
