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Calcium, the most abundant mineral in the body, plays an essential role in bone and tooth health.
Chromium is a trace mineral that supports insulin sensitivity and can reduce glucose levels.
Iron helps our bodies transport and store oxygen. It also supports hair, skin, and nail health.
This workhorse mineral can be used to soothe sore muscles, reduce stress, and improve sleep quality.
Selenium is a strong antioxidant that supports immunity, skin health, liver function, and cardiovascular health.
Think of Zinc as the immunity mineral. It supports your immune system and helps protect you from colds and other illnesses.