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About Supplements.co.nz Eat Me Supplements Micronised Creapure Creatine
Made to strict quality standards in Germany, Creapure® Creatine is world-renowned to be the purest, safest and best quality micronized Creatine Monohydrate available.
Taking creatine, even in the short term, significantly increases strength, endurance, concentration and recovery.
Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.
Creapure® (ultra-pure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, and Creapure® is guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians.
Eat Me Supplements are licensed by AlzChem Trostberg GmbH in Germany to use the Creapure® registered trademark and logo on our packaging. It’s your global guarantee of quality.
Key benefits
Loading phases
High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.
Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 3 to 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.
Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.
After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.
For best muscle building results; stack with Eat Me 100% Whey Protein, Cobra Labs The Curse! and Eat Me Glutamine for muscle recovery.
