Optimum Nutrition

Optimum Nutrition Gold Standard Pre-Workout 30 Serves

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Optimum Nutrition Gold Standard Pre-Workout 30 Serves

Label may vary.



You can crush even the most brutal workouts with the help of Optimum Nutrition Gold Standard Pre-Workout. "Just one more rep" is about to take on a new meaning.



  • Helps you go harder for longer with more energy and focus
  • Get more muscle and better performance with 3g of Creapure® Creatine Monohydrate and 1.5g of Carnosyn® Beta-Alanine
  • 175mg of natural Caffeine for extra energy
  • Additional ingredients include Acetyl-L-Carnitine HCl, N-Acetyl-L-Tyrosine, and AstraGIN®
  • Available in six tasty tasty flavours: Fruit Punch, Green Apple, Pineapple, Watermelon, Blueberry Lemonade, & Strawberry Lime



Use it to supercharge your workouts. Mix each scoop with 175-235mL of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Do not exceed two scoops per day.


Nutrition Information

Optimum Nutrition Gold Standard Pre-Workout Supplement Facts

Serving Size: 1 level scoop (10g)
Servings Per Container: 30

  • Amount Per Serving
  • Calories
  • 5
  • Total Carbohydrate
  • 1g
  • Vitamin D (as Cholecalciferol)
  • 500IU
  • Thiamin (as Thiamin HCl)
  • 2mg
  • Niacin (as Nicotinic Acid)
  • 20mg
  • Vitamin B6 (as Pyridoxine HCl)
  • 2mg
  • Folic Acid
  • 200mcg
  • Vitamin B12 (as Cyanocobalamin)
  • 10mg
  • Pantothenic Acid (as D-Calcium Pantothenate)
  • 10mg


Muscle Matrix:

  • Creatine Monohydrate (as Creapure®)
  • 3g
  • AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
  • 25mg



Performance Composite:

  • L-Citrulline Malate
  • 1.5g
  • Beta-Alanine (as CarnoSyn®)
  • 1.5g

Energy & Focus Complex

  • N-Acetyl-L-Carnitine Hcl
  • 375mg
  • N-Acetyl-L-tyrosine
  • 250mg
  • Caffeine
  • 175mg
  • Citrus Bioflavonoids
  • 100mg

Other Ingredients

Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.